The Health Benefits of Traditional Indian Snacks (Palli Garelu, Murukulu, and Chudva)

1. Palli Garelu: The Nutty Powerhouse

Nutritional Value and Key Ingredients

Savithramma’s Palli Garelu is a crisp, savory delight made with groundnuts, rice flour, sesame seeds, cumin, garlic, and sunflower oil. Groundnuts (peanuts) are rich in protein, healthy fats, and dietary fiber, making them a heart-healthy addition to your diet. Sesame seeds bring in calcium and antioxidants, while garlic boosts immunity.

Why It’s Healthy

• High in plant-based protein

• Packed with healthy fats and fiber

• Contains anti-inflammatory properties from garlic

• Gluten-free and made from natural, locally sourced ingredients

Whether you choose the 250g, 500g, or 1Kg pack, each bite is a crunchy reminder that healthy eating can be fun and flavorful.

2. Murukulu (Dhoddu & Sannam): The Ultimate Guilt-Free Crunch

Ingredient Integrity

Crafted using rice flour, sesame seeds, carom seeds, cumin, and red chili powder, Murukulu is a traditional Andhra snack known for its irresistible spiral shape and deep crunch. Carom seeds (ajwain) are well-known for aiding digestion and boosting metabolism.

Health Highlights

• Low-oil preparation using sunflower oil

• Ajwain promotes digestive wellness

• Cumin supports detoxification

• No artificial additives or preservatives

From tea-time to snack-time, Murukulu is a smart snacking option that delights without guilt.

3. Chudva: The Light, Crispy All-Rounder

A Medley of Ingredients

Savithramma’s Chudva blends flattened rice (poha), roasted chana dal, and groundnuts with spices like coriander seeds, turmeric, mustard seeds, and curry leaves. This snack is light, flavorful, and nutrient-dense.

What Makes It a Healthy Choice

• Poha is rich in iron and easily digestible

• Chana dal adds protein and fiber

• Groundnuts provide essential fatty acids

• Turmeric and curry leaves have anti-inflammatory benefits

Whether you’re enjoying a quick snack at work or a light evening treat, Chudva keeps your taste buds and body happy.

4. Atukula Chudva: A Spice-Infused Energy Boost

Traditional Simplicity

This spicy variation of Chudva uses flattened rice, groundnuts, and a mild mix of red chili powder and salt for an authentic kick. Fried in sunflower oil for a light yet crunchy texture, Atukula Chudva brings together taste and nutrition.

Benefits Snapshot

• Quick energy source from poha and peanuts

• Good for heart health with low-cholesterol sunflower oil

• Naturally gluten-free and vegan

Great for mid-day hunger pangs or travel snacking, Atukula Chudva is a pantry essential.

5. Murmura Chudva: Puff Up Your Snack Game

Light Yet Filling

Murmura (puffed rice) is a staple in Indian homes, and Savithramma’s Murmura Chudva elevates it with roasted chana dal, groundnuts, and a mix of traditional spices. Fried in sunflower oil, this snack is crispy, light, and full of flavor.

Health Boosts

• Low-calorie snack for weight watchers

• Chana dal for protein and fiber

• Turmeric and mustard seeds for immunity support

Perfect for those looking for a snack that satisfies without overloading on calories.

Authenticity, Tradition, and Wellness in Every Bite

What sets Savithramma’s snacks apart is the unwavering commitment to tradition, quality, and health. Every product is:

• Made with fresh, locally sourced ingredients

• Crafted in small batches to maintain quality and freshness

• Fried in fresh sunflower oil only (never reused)

• Free from artificial colors, preservatives, and chemicals

These snacks aren’t just indulgent; they’re clean-label, health-forward, and rooted in Indian culinary heritage.

Eat Smart During Festive Seasons

During festivals like Diwali, traditional sweets take the spotlight, but so should healthy Indian snacks. Choose Savithramma’s crunchy delights as part of your Diwali gift hampers or to balance sweet indulgences with savory health.

Long-tail keyword targets:

• Healthy Indian snacks for Diwali

• Traditional savory Diwali snacks

• Authentic Andhra snacks for gifting

From crispy Murukulu to spicy Chudva, these treats bring balance and nutrition to festive bingeing.

Final Crunch: Why You Should Switch to Traditional Snacks

In a world of ultra-processed snacks and artificial ingredients, Savithramma’s traditional Indian snacks are a welcome return to natural goodness. With high-quality ingredients, a focus on health, and a foundation in Indian tradition, these snacks prove that delicious can also be nutritious.

Snack lovers, food explorers, and fitness buffs – it’s time to make your snack game strong and smart.

Choose Savithramma’s. Choose Health. Choose Heritage.