Kickstart Your Morning with Traditional Indian Breakfast Snacks

Celebrating Sankranthi: Healthy Indian Breakfast Snacks to Start Your Day Right

Breakfast is the most important meal of the day, and what better way to start your morning than with traditional Indian breakfast snacks that are not only delicious but also packed with nutrition? Whether you are a health-conscious individual, a busy professional, or a family looking for wholesome breakfast options, these recipes and insights will help you embrace the rich culinary heritage of India while ensuring you get the energy you need to power through the day.

Why Choose Savithrammas?

Discover the Journey of Savithrammas: From a Home Kitchen to Your Hearts

Step into the world of Savithrammas, the online incarnation of Sreedevi Swagruha Foods, rooted in the rich culinary heritage of Telangana Pindi Vantakalu. What started as a humble home kitchen venture in 1998 by Savithramma and her daughter-in-law, V Renuka, has now blossomed into a state-of-the-art facility spanning 15,000 sqft in Industrial Area Nacharam, Hyderabad, producing over 500 kgs of food daily.

Our dedication to quality and authenticity sets us apart. Every product is crafted using fresh oil, and we never reuse oil to ensure health and hygiene. Over 65 employees have been with us for more than 25 years, proving our commitment to nurturing our workforce.

We believe in community collaboration, sourcing raw materials from rural Telangana farmers, ensuring top-notch quality while supporting local livelihoods. While we have previously supplied well-known brands, our platform now enables us to serve our customers directly, bringing you the authentic flavors of Telangana’s finest breakfast snacks.

Traditional Indian Breakfast Snacks: A Healthy Start to Your Day

Indian breakfasts are a treasure trove of flavors, textures, and nutrients. Here are some of the most popular traditional breakfast snacks that will make your mornings energetic and wholesome.

1. Plain Sakinalu & Karam Sakinalu

Sakinalu is a crispy rice-based snack, often made during festivals like Sankranthi. It is deep-fried to perfection, giving it a delightful crunch.

• Health Benefits: Made from rice flour and sesame seeds, it is gluten-free and a great source of energy.

• Pairing: Best enjoyed with a cup of hot filter coffee or ginger tea.

2. Palli Garelu & Pappu Garelu

These lentil-based fritters are a protein-packed way to start your day.

• Health Benefits: Rich in plant-based protein and fiber, they keep you full for longer.

• Recipe Tip: Serve with a side of coconut chutney or tomato pickle.

3. Murukulu & Chegodilu

Popular crunchy snacks, Murukulu (also called Chakli in some regions) and Chegodilu are made using rice flour and spiced with cumin and sesame seeds.

• Health Benefits: A good source of carbohydrates and healthy fats.

• Perfect For: An on-the-go breakfast or a quick bite with chai.

4. Atukula Chudva & Murmura Chudva

Poha (Atukulu) and puffed rice (Murmura) are light yet filling breakfast options, perfect for those looking for a quick and healthy start to the day.

• Health Benefits: Low in calories, easy to digest, and rich in iron.

• Serving Suggestion: Garnish with curry leaves, peanuts, and grated coconut for enhanced flavor.

5. Sarvapindi & Pachi Karam Garelu

These are unique Telangana-style spiced rice pancakes and lentil vadas, often made for breakfast.

• Health Benefits: Provides sustained energy release and is packed with proteins and good fats.

• Best With: Fresh yogurt or mint chutney.

Sweet Treats for Breakfast Lovers

6. Boondi Laddu & Sunnundalu

If you have a sweet tooth, these traditional sweets can be a delightful way to start your day.

• Health Benefits: Sunnundalu, made from urad dal and jaggery, is excellent for bone strength.

• Tip: Pair with a glass of warm milk for a nourishing breakfast.

7. Ariselu (Ghee)

This classic dish is made using jaggery, rice flour, and ghee, giving it an irresistible aroma and taste.

• Health Benefits: Provides instant energy and is rich in healthy fats.

• Enjoy With: A cup of masala chai for a perfect morning.

8. Raagi Laddu & Besan Laddu

If you are looking for nutritious laddus, then Raagi Laddu and Besan Laddu are excellent choices.

• Health Benefits: Rich in fiber, calcium, and proteins, these laddus support digestion and bone health.

• Great For: Busy professionals who need a quick, energy-boosting snack.

Spice Up Your Breakfast: Homemade Karam Powders

9. Idly Karam & Nalla Karam

Spice up your idlis, dosas, and upma with traditional Telangana-style karam powders.

• Health Benefits: Packed with iron, vitamins, and antioxidants.

• Try With: Ghee or sesame oil for enhanced flavors.

10. Flax Seeds Karam & Horse Gram Spice Karam

These spice blends are packed with omega-3 fatty acids and proteins, making them ideal for heart health and weight management.

• Health Benefits: Boosts metabolism and provides essential nutrients.

• Usage: Sprinkle on steamed rice or dosa.

Pickles and Powders: A Flavorful Addition to Your Morning Meal

11. Gongura Pickle & Avakaya (Mango Pickle)

Pickles are an essential part of Indian breakfasts, adding an extra layer of flavor to any dish.

• Health Benefits: Rich in probiotics and antioxidants.

• Pairs Best With: Hot steamed rice and ghee

A Wholesome Start to Your Day

Eating traditional Indian breakfast snacks ensures you stay energetic, full, and satisfied throughout the day. Whether you enjoy crispy sakinalu, soft palli garelu, or nutrient-dense laddus, there is something for everyone in the vast world of Telangana Pindi Vantakalu.

At Savithrammas, we are committed to bringing you the best, authentic, and homemade breakfast snacks, made with love, tradition, and quality. Try our range of products and experience the richness of Indian heritage on your breakfast table every day!