The Wellness Power of Traditional Indian Snacks

Why Traditional Indian Snacks Are a Hidden Health Gem

Most of us associate snacks with guilt—fried, salty, and void of nutrition. But traditional Indian snacks, when made right, are anything but. They are:

• Made from whole grains and millets

• Packed with spices and herbs that have medicinal benefits

• Often dry-roasted or fried in fresh oils (like sunflower or groundnut oil)

• Naturally gluten-free and vegan in many cases

These snacks go beyond satiety. They contribute to digestion, immunity, and even mental alertness—all without compromising on flavor.

Ingredient Spotlight: Flaxseeds, Curry Leaves, Millets & Tamarind

Let’s look at the wellness superstars that make these snacks not just delicious but healing:

1. Flaxseeds (Avisa Ginjalu)

Known for their omega-3 fatty acids, flaxseeds are a modern superfood with ancient Indian roots.

• Heart Health: Reduces cholesterol and stabilizes blood pressure

• Digestive Aid: Rich in fiber

• Hormonal Balance: Lignans in flax help regulate estrogen

2. Curry Leaves

Beyond their aroma, curry leaves are loaded with antioxidants and iron.

• Boosts hair and skin health

• Improves liver function

• Aids digestion and blood sugar control

3. Millets

These ancient grains are naturally gluten-free and rich in magnesium, fiber, and antioxidants.

• Promotes gut health

• Helps in weight management

• Reduces risk of diabetes and cardiovascular disease

4. Tamarind

Tamarind isn’t just for tangy flavor—it’s a natural detoxifier.

• Flushes out toxins

• Improves bile production

• Provides potassium and iron

Karam Podulu: Spice and Nutrition in Every Bite

What is Karam Podulu?

Karam Podulu are spicy lentil or grain-based snack balls or clusters, flavored with chili powder, garlic, curry leaves, and spices. These snacks are especially popular in Telangana and Andhra Pradesh.

Why It’s Healthy

• Made with flaxseeds, curry leaves, and garlic

• Often roasted or fried in low-oil batches

• Offers a crunchy alternative to fried chips or biscuits

Ideal For:

• Mid-day snack for young adults

• Protein-rich school tiffin box addition

• Energy boost during travel or long workdays

Murukulu: The Guilt-Free Crunch

What is Murukulu?

Murukulu (also known as Chakli or Janthikalu) is a crispy, spiral-shaped snack made from rice flour, urad dal, sesame seeds, and spices. It’s a South Indian favorite with a pan-Indian fanbase.

Health Benefits

• Uses urad dal for protein

• Contains cumin and ajwain (carom seeds) to aid digestion

• Low-oil preparation ensures it remains crunchy, not greasy

Murukulu Variants

• Sannam Murukulu: Thin and delicate

• Dhoddu Murukulu: Thick and bold in flavor

Chudva: The Light Yet Satisfying Mix

What is Chudva?

Chudva (also called Poha Mixture or Atukulu Mixture) is a dry mix of flattened rice, peanuts, roasted dal, curry leaves, and spices. Light yet packed with flavor.

Why It’s a Smart Choice

• Low in oil, easy to digest

• Rich in iron (poha) and plant protein (peanuts, chana dal)

• Great source of complex carbs and quick energy

Add-Ons:

• Dried coconut slices

How Savithramma’s Preserves Health in Tradition

While many commercial brands industrialize snack production, Savithramma’s keeps it real with:

• Small batch preparation for freshness

• Handpicked spices blended in-house

• Fresh oil in every batch (never reused)

• No preservatives or additives

• Sourcing from rural Telangana farmers for authentic ingredients

Who Should Choose These Snacks?

Our snacks are ideal for:

• Health-conscious buyers looking to replace chips and cookies

• College students and professionals needing clean mid-meal bites

• Parents looking for safe, nutritious options for kids

• Elderly who want light, easy-to-digest snacking

How to Incorporate These Snacks into Your Diet

• Post-Workout Energy: Chudva with dry fruits

• Evening Tea Companion: Murukulu with herbal tea

• Quick Breakfast: Chudva + yogurt + sliced fruits

• Weekend Binge: Mix Karam Podulu with puffed rice for a spicy blend

Customer Testimonials

"Savithramma’s Chudva has become my favorite office snack. Light, crunchy, and keeps me going!" - Kiran S., Hyderabad

"I can’t believe healthy snacks can taste this good. Murukulu is now part of my weekly grocery list." - Anjali M., Pune

"Karam Podulu are my go-to during travel. No junk, just pure flavor and energy." - Sandeep R., Bengaluru

Where to Buy

Order from the official website: www.savithrammas.com

All products are available in 250g, 500g, and 1Kg packs with pan-India delivery and selected international shipping options.

Final Thoughts: Let Food Be Your Medicine

In a time when lifestyle diseases are rising, what we snack on matters. Traditional Indian snacks like Karam Podulu, Murukulu, and Chudva offer a way to reconnect with your roots, support your wellness, and satisfy your cravings guilt-free.

Snack smart. Snack traditional. Snack Savithramma’s.