Nutritious Beginnings: Celebrating National Nutrition Week with Savithramma’s

Rediscovering the Wisdom in Indian Snacks

Traditional Indian snacks were never just about taste. They were functional, built on Ayurvedic principles of balance, digestion, immunity, and vitality. Let’s explore how Savithramma’s signature products align with these ancient insights while offering a modern-day health boost.

1. Raagi Laddu – The Calcium King

Raagi, or finger millet, is one of India’s oldest super grains. Packed with calcium, iron, and fiber, it helps strengthen bones, supports digestion, and keeps blood sugar levels stable. At Savithramma’s, our Raagi Laddu blends raagi flour, jaggery, and ghee to create a wholesome, energy-boosting sweet that children and elders alike can enjoy guilt-free. Unlike sugary candies or energy bars, Raagi Laddu is free from refined flour or processed sugar.

Key Benefits:

• Boosts bone density

• Regulates glucose levels

• Excellent for growing kids and the elderly

• Keeps you full longer due to high fiber

  
  

2. Flaxseed Karam – The Omega-3 Booster

While flaxseed may seem like a modern superfood, it has always existed in Indian kitchens under the name 'Avisa Ginjalu'. Our Flaxseed Karam spice mix combines these nutrient-dense seeds with red chilies, curry leaves, cumin, and garlic. This dry powder is rich in Omega-3 fatty acids, protein, and lignans – compounds that support heart health, hormone balance, and immunity. Pair it with hot rice and ghee, or sprinkle on idli and dosa for a powerful nutrition punch.

Why It Works:

• Helps reduce inflammation

• Boosts heart health and skin glow

• Improves hormone regulation in women

• Adds fiber and antioxidants to daily meals

3. Sunnundalu – Protein-Packed Bliss Balls

Made with urad dal (minapa), jaggery, and ghee, Sunnundalu is the original Indian protein ball. It’s high in iron, calcium, and easily digestible protein. Traditionally offered to postpartum mothers and children, it is a complete meal in itself when paired with milk. Savithramma’s prepares Sunnundalu using slow-roasted urad dal and homemade ghee, making it a deeply nourishing treat for all age groups.

Nutrition Highlights:

• Enhances muscle recovery and strength

• Supports digestion and gut health

• Maintains energy levels throughout the day

• Excellent for anemic individuals due to iron content

Daily Snacking: The Healthy Way

With changing lifestyles and long work hours, snacking has become inevitable. However, the key lies in making smarter choices. Replacing fried, packaged chips with something like Karam Podulu or traditional laddus can improve energy, reduce bloating, and keep you more alert.

Tips for Healthy Snacking:

• Always choose snacks with natural ingredients

• Avoid hydrogenated oils, artificial flavors, and preservatives

• Include one protein and one fiber source in every snack

• Pair dry snacks with lemon water or buttermilk to support digestion

National Nutrition Week: Weekly Planner

Here’s a simple healthy snack calendar to follow during Nutrition Week:

Day 1 – Energy Monday
Snack: Raagi Laddu + Warm milk
Why: Start the week with high calcium and slow-release energy

Day 2 – Fiber Tuesday
Snack: Flaxseed Karam with steamed idlis
Why: Boost digestion and balance metabolism

Day 3 – Protein Wednesday
Snack: Sunnundalu with fresh coconut water
Why: Iron, protein, and hydration in one go

Day 4 – Spice Thursday
Snack: Kandi Karam rice with ghee and raw onions
Why: Heat-clearing spices that support gut health

Day 5 – Sweet Friday
Snack: Dry Fruit Laddu + Herbal tea
Why: Antioxidant dose and stress relief

Day 6 – Light Saturday
Snack: Karivepaku Karam with dosa
Why: Natural detox and liver support

Day 7 – Detox Sunday
Snack: Lemon water + Ariselu or Murmura Laddu
Why: End the week light and clean

Ingredient Deep Dive: What Makes Our Snacks Work

Urad Dal – Builds strength, supports digestion, aids recovery post workouts or childbirth.
Jaggery – Natural sweetener with iron, balances Vata, detoxifies the liver.
Ghee – Enhances absorption of nutrients, nourishes tissues, improves brain clarity.
Flaxseed – Plant-based Omega-3 source, regulates hormones, supports heart health.
Raagi – High in calcium, supports bones, fights anxiety.
Dry Fruits – Packed with vitamins and antioxidants, improves immunity.

Savithramma’s Commitment to Wellness

Our journey began in 1998 with a small kitchen, a humble goal: bring grandma’s health-forward snacks to every home. Today, with a 15,000 sqft facility and a 100-member women-led team, we continue to handcraft every batch using:

• Fresh oil for every batch (no reuse)

• No preservatives or artificial colors

• Local farm produce only

• Time-tested, age-old recipes

Real People. Real Impact.

“I carry Sunnundalu in my son’s tiffin every day. He loves the taste, and I love the health benefits.” – Nandini, Teacher & Mother

“I’ve replaced my protein bars with flaxseed karam on rice and ghee. It feels authentic, light, and energizing.” – Arvind, IT Professional

“My elderly parents can’t handle too much spice. They love our mild Raagi Laddus with milk every evening.” – Priya, Hyderabad

Packaging that Cares

In line with Nutrition Week’s sustainability goals, our snacks are packaged in:

• Kraft paper boxes

• Muslin inner liners

• Corn-starch biodegradable films

• Glass jars for pickles

No single-use plastics. Just clean packaging for clean eating.

Final Thoughts: Make Nutrition a Daily Celebration

Snacking doesn’t have to be an unhealthy indulgence. With options like Sunnundalu, Raagi Laddu, and Flaxseed Karam, you can enjoy taste and nutrition in every bite. National Nutrition Week is just the beginning—start small, and make every snack count. Choose traditional, clean Indian food from Savithramma’s to nourish your family the right way.

Healthy can be tasty. Traditional can be trendy. And your journey to wellness can begin today.