Yoga & Diet: Pairing Indian Snacking with Wellness

Why Snacking Matters in a Yogic Lifestyle

The Energy Equation

Whether you're practicing Hatha, Vinyasa, or Ashtanga yoga, your body needs consistent energy. But that doesn’t mean reaching for ultra-processed protein bars or sugary energy drinks.

Ancient Wisdom, Modern Practice

Indian traditional snacks, made with ghee, lentils, jaggery, and millets, offer a balanced nutrient profile and align with the Ayurvedic principle of sattvic eating—pure, clean, and nourishing.

Snacks like Sunnundalu and Ragi Laddu help:

• Stabilize blood sugar

• Improve digestion

• Support long-term strength and vitality

  
  

What is Clean Indian Food?

“Clean eating” in a Western context often means raw salads or smoothies. In the Indian context, it means:

• No artificial preservatives

• No reused oil

• Freshly ground ingredients

• Seasonal and local produce

• Mindful preparation

Savithramma’s products embody this clean Indian food approach. All snacks are made in small batches, using fresh oil, and ingredients are locally sourced from Telangana farmers.

Spotlight 1: Sunnundalu – The Protein Powerhouse

What is Sunnundalu?

A time-honored Andhra sweet made from urad dal, ghee, and either sugar or jaggery, Sunnundalu are both a treat and a tonic.

Why It’s Great for Yogis

• High in plant-based protein

• Improves bone strength and muscle recovery

• Aids digestion with roasted lentils

Perfect for:

• Pre-yoga fuel (30–60 minutes before)

• Post-yoga nourishment

Spotlight 2: Laddu – The Balanced Bite

Beyond Festival Food

Laddus aren’t just for festivals—they’re compact, nutrient-rich, and versatile. Variants like Dry Fruit Laddu, Raagi Laddu, and Besan Laddu bring different health benefits.

Benefits of Laddus for Fitness:

• Ragi Laddu: High in calcium & iron, ideal for stamina

• Dry Fruit Laddu: Natural sugars & fibers, slow release of energy

• Besan Laddu: Good fats & protein, helps curb cravings

Best consumed as a midday snack or post-practice replenishment.

Spotlight 3: Karam Podulu – The Spicy Snack with Substance

What is Karam Podulu?

A crunchy, spicy snack made from lentils, curry leaves, garlic, and minimal oil. Think of it as a desi trail mix—loaded with protein and flavor.

Why Yogis Should Love It

• Low-oil, high-protein snack

• Boosts metabolism and digestion

• Garlic and curry leaves enhance immunity

Use it:

• In small servings between meals

• Paired with herbal tea or buttermilk

Why Savithramma’s Is a Natural Fit for Yogic Nutrition

1. No preservatives – Just clean ingredients and tradition

2. Hand-roasted spices – Enhances aroma and bioavailability

3. Fresh ghee in every batch – Rich in CLA and healthy fats

4. Locally sourced – Supports rural farmers and seasonality

All sweets and snacks are available in 250g, 500g, and 1Kg packs, shipped across India and globally.

Testimonials from Fitness Enthusiasts

"I eat one Ragi Laddu before my 6 AM yoga and it keeps me full and focused till breakfast. No bloating, no crash." - Renu T., Chennai

"Sunnundalu reminds me of my grandma—and it’s better than any protein ball I’ve tried in gyms." - Gautam R., Hyderabad

"Love the Karam Podulu post workout with buttermilk. Beats packaged snacks any day." - Swathi M., Pune

Gifting Yoga-Focused Snack Boxes

Create thoughtful gifts for:

• Yoga teachers

• Fitness-loving friends

• Mindfulness retreat welcome kits

Bundle options:

• Sunnundalu + Ragi Laddu + Herbal tea

• Laddu trio box (Dry Fruit, Besan, Ragi)

• Karam Podulu + Millet Mixture combo